I'm a Certified Longevity Coach, Integrative Health Coach, and I hold an MSc with specialization in Leadership, Executive and Professional Coaching, along with a degree in Psychology. Qualifications aside, I am a passionate advocate for women in midlife. 

Since my mid-forties, I have noticed a prevailing deterioration of wellbeing among my peer group - myself included! It's something I call, Midlife Misery.

Whether it results from caring for aging parents, children leaving the nest, long-marriage divorce, career dissatisfaction, financial stress, loneliness, or the all-encompassing menopause transition, midlife women are dealing with much more than in previous eras and the effects of that are real.

The hard reality is, many of us are powering through - resigned to doing the best we can in the short-term, while our long-term dreams, desires, or even basic needs, lay dormant.

In my opinion, this is where we have it wrong as midlife women.

As much as we have to do on the daily, the most important thing to prioritize in midlife is a clear vision of how we WANT to age and a solid plan to make it happen. Mind, body and spirit.

Otherwise, our aging process is going to happen TO us instead of FOR us - just like it did for our parents. 

While there are no guarantees in life or health, there is solid and mounting evidence that the choices we make in midlife can significantly improve our outcomes in the future.

Wouldn't feel great today, to know that we are on the right path for tomorrow?

What it takes is actually pretty simple. Feeling better today requires conscious and consistent action towards the future we desire for ourselves.

How we define what we want and open ourselves to change is the challenge and the key - and why I do what I do.

I'm happy to share that the daily choices I've made through the lens of longevity have completely upgraded my life. I'm so astonished by my own evolving transformation that I've made a career out of it! 

If you are ready to create a more fulfilling life for yourself, I invite you to start NOW. Midlife is a pivotal period where our choices have more weight on our futures than they ever have before.

Join me in creating a more intentional path to longevity. My personalized approach is simple, logical and built to fit into the busiest of lifestyles so you can begin to Flourish Forward^tm from day one.